Expanded and updated on Jan 2013. A self-help guide for improving intestinal and colon health using a home-made blend of fibers and probiotics. Updated with a new chapter on the scientific research on probiotics, their anti-allergic effects and anticancer benefits. Prevent or reduce Acid-reflux, Constipation, Gas, Diarrhea, Crohn's, food allergies and sensitivities, Gall stones, indigestion, IBS, poor appetite and digestion, Stomach pain, Ulcers, Candida and much more. Updated with the author's personal experiences added.