Looking for relief from: Lack of Focus and Concentration? Middle-of-the-Night Worry Sessions? Dread of Daily Encounters with Others? Fear of Events You Can't Control? Stress . . . In All Its Forms! All of the above are created or aggravated by your mind and its constant chatter. But... The bottom line to creating relief is in your hands! A powerful First Step is to acknowledge your thinking as the core of the problem and the source of your discomfort. A practical Second Step is to find a way to fix this core problem. And the liberating Third Step is to learn to take your refreshed energy and focus it. Quiet Your Mind, Find Your Focus is the tool of choice for gaining a quiet mind and a focused world.