This is a unique holistic program that really works: . IN YOUR MIND: Redirect your shame and fear, your anxieties and obsessions into self-acceptance, self-direction, creativity, and confidence. . IN YOUR BODY: Release the years of stress, depression, and fatigue that block your feelings and make you sick, and start to feel alive, aware, and empowered. . IN YOUR SPIRIT: Dissolve your inner barriers to find the gift of your inner self-an exhilarating new experience of strength, hope, and serenity that leads to a joyful, harmonious, and stable life. A FOUR-TIERED PROGRAM: Brian DesRoches leads you step-by-step through the four stages of recovery to help you grow and change. The damage done by your dysfunctional family can be healed. You will feel better with help form this gentle and straightforward manual.