Detox Your Mind by Jane Scrivner 0000-00-00 00:00:00

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by Jane Scrivner
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Detox Your Mind by Jane Scrivner
Author
Jane Scrivner
Publisher
Date of release
Pages
168
ISBN
9780749918859
Binding
Illustrations
Format
PDF, EPUB, MOBI, TXT, DOC
Rating
5
37
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Book review

This text aims to show the reader how to stay mentally fit and healthy despite the stresses and strains of a modern lifestyle. In order to keep mind and body together people need to do just as much for their heads as for their hearts. The book is a step-by-step guide to hundreds of ways that the reader can clean out, refresh and revitalise the very corners of the mind so that it works as efficiently as possible. The book includes a self-assessment questionnaire, mind games and exercises, meditation, positive thinking, reflexology, cranial sacral therapy, aromatherapy and tai chi. There is also a section on techniques for stress management and advice on nutrition and foods that aim to keep the reader more mentally efficient.

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